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Because humans were hunter-gatherers for hundreds of thousands of years, we evolved to use and favor the diverse plant and rich meat intake of our hunting ...
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What is the Paleo diet?
Living the paleo lifestyle begins with choosing the right foods to fuel your body. Here's a good starter list of paleo diet foods you can eat, ...
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While nothing is off-limits in a diabetes diet, some food choices are better
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Check out our AIP Meal Plans. It's a simple, sustainable way to follow the autoimmune protocol.
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Conventional doctors told me–and they've probably told you too–that autoimmunity is a condition that you just have to live with, either by managing the ...
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This mousse is chock-full of healthy Paleo fats and antioxidants, and only uses a small amount of raw honey for the sweetener—making it a dessert you ...
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Meat is a source of lean protein, and protein is the building block of all cells and tissues. Protein also helps keep you full.
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asks Alan Christianson, NMD, author of The Adrenal Reset Diet and founder of Integrative Health, ...
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So to help him figure out the root cause, I'm going to dedicate the second half of January to something that I haven't ...
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Is the Paleo Diet Good for Heart Health?
This counterpart to The Paleo Solution is focused on finding individual differences in dietary needs through some very basic self-science.
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